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Steve Bargelt Oooooo biker!

273.4 pounds with 23.1 body fat. As I predicted this was a tough week… no excuses but Microsoft does provide ample crap-food to conference attendees.


  • Weights: Thursday, Saturday, Monday – typical workout all three nights. Only bummer is that I could have made this a 4–workout week and I didn’t. I got home late from the conference on Wednesday and just slacked. Oops.
  • Cardio: Yeah. STILL need to improve here.


Conference food sucked. All-in-all though I didn’t do too bad. ;-) Had to hit 3 Pigs Barbecue while in Bellevue… damn they have awesome pork sammiches! 3 Pigs is possibly the ONLY think I miss about the Eastside!


Today (1/12/06) 273.4, 23.4% BF
Started (1/1/06) 271, 25.3 BF%

Here are the charts for 2006 (click for larger versions):

Lean muscle and fat charts:
Chart_muscle_12 Chart_fat_12

Weight Chart:

Body Fat % Chart:



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Posted on Monday, March 27, 2006 3:43 AM Fit Club | Back to top

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