Among the new content in the release, is a set of ALM docs and labs.
The ALM content referenced above is:
o Using Code Analysis with Visual Studio 2010 to Improve Code Quality
o Introduction to Exploratory Testing with Microsoft Test Manager 2010
o Introduction to Platform Testing with Microsoft Test Manager 2010
o Introduction to Quality Tracking with Visual Studio 2010
o Introduction to Test Planning with Microsoft Test Manager 2010
All ALM labs point to the latest version of the VS 2010 RTM VM.
You can download the Training Kit from : http://www.microsoft.com/download/en/details.aspx?displaylang=en&id=23507
Visit the online content: http://msdn.microsoft.com/en-us/VS2010TrainingCourse
Download the most recent version of the Visual Studio: http://www.microsoft.com/download/en/details.aspx?displaylang=en&id=240