D'Arcy from Winnipeg
Solution Architecture, Business & Entrepreneurship, Microsoft, and Adoption

Workout

Monday, June 11, 2007 4:47 AM
Bike
5 min warmup
9 1:1 (lvl 1: lvl 20 - downfall of using shared equipment at the Y is that they sometimes break...pedal went bunk on me when I hit my 10th set)

Weights

30 straight arm pulldowns (triceps) @ 60 lbs
10bench press @ 70 lbs
20bench press @ 80 lbs (+10 lbs - used bar)
40 leg press @ 250 lbs (+10 lbs)
30 hamstrings @ 195 lbs (- 5 lbs I keep forgetting what I did the last time on this one)
30 quads @ 150 lbs (OMG, the machine is finally fixed! Just went with 150 since I hadn't used it in so long)
40 calf extensions @ 230 lbs (+20 lbs)
40 shoulder shrugs @ 40lbs/hand
30 hammer bicep curls @ 30lbs/hand




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