Tuesday, May 22, 2007 2:33 AM
Had to do a short one today due to time:
5 Min Bike (Warmup @ lvl 3)
10 Bike 1:1 (Lvl 1 @ 130 RPM or greater, Lvl 20 @ 48 RPM or greater)
40 Reps Shrugs @ 35 lbs
30 Reps Front Plate @ 45 lbs
30 Reps Straight Arm Pulls (Triceps) @ 55 lbs
10 Reps Bicep Curls @ 35 lbs
40 Reps Leg Press @ 220 lbs
30 Reps Hamstrings @ 180 lbs