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Yes I’ve been evaluating agile project tracking apps / solutions. Kind of painful to tell the truth. One major problem I have is that my team is not truly XP or Scrum – we are pretty agile but we do (for various regulatory purposes) insert non-agile principles into our processes. I often joke that we are more nimble than agile. I think&


 

[from this post: A Metric Leading to Agility]


 


 

263.4 pounds with 22.9 body fat. Short post this week - but at least it is a post!

Training

  • Weights: Saturday & Tuesday. Had to coach baseball Monday and Wednesday nights.
  • Cardio: Monday and Wednesday 45 minutes on the treadmill. Watching “The Shield” while I workout.

Food

Been good all week with the exception of Sunday – Mother’s Day. I BBQ’d up some baby-backs and damn they were good. Of course Brenda made a compel fabulous deserts and of course I had to partake. All-in-all though I feel good about Sunday – I could have totally shoved my face full – instead I used my head and ate reasonably.

Stats

Today (5/18/06) 263.4, 22.9% BF
Started (1/1/06) 271, 25.3 BF%

Here are the charts for 2006 (click for larger versions):

Wk20_chart_weight


 Wk20_chart_bf

Wk20_chart_muscle

 Wk20_chart_fat

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[from this SourceForge Project: SourceForge.net: FAT Acceptance Testing Framework]