Greetings! It was a tough decision but I have moved my blog to bargelt.com. Thanks for visiting!
263.4 pounds with 22.9 body fat. Short post this week - but at least it is a post!
- Weights: Saturday & Tuesday. Had to coach baseball Monday and Wednesday nights.
- Cardio: Monday and Wednesday 45 minutes on the treadmill. Watching “The Shield” while I workout.
Been good all week with the exception of Sunday – Mother’s Day. I BBQ’d up some baby-backs and damn they were good. Of course Brenda made a compel fabulous deserts and of course I had to partake. All-in-all though I feel good about Sunday – I could have totally shoved my face full – instead I used my head and ate reasonably.
Today (5/18/06) 263.4, 22.9% BF
Started (1/1/06) 271, 25.3 BF%
Here are the charts for 2006 (click for larger versions):
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