D'Arcy from Winnipeg
Solution Architecture, Business & Entrepreneurship, Microsoft, and Adoption

Horrible Workout

Wednesday, June 27, 2007 3:20 AM

I had the worst workout in a long time this morning...I think partially do to just the stress and emotions of leaving my current employer...partially that last night I went straight from work to babysitting my niece/nephews for the evening...but anyway...

Bike
3 min warmup
5 min @ lvl 20 > 45 RPM
5 min @ lvl 10 > 100 RPM

Weights
40 @ 300 lbs Leg Press
40 @ 200 lbs Calf Extensions
20 @ 105 lbs Front Row
20 @ 50 lbs Shoulder Shrugs
30 @ 65 lbs Straight Arm Pulldowns*

*I don't understand what the issue is with the Straight Arm Pulldown machine...in Montreal I was doing 120 lbs, but here it doesn't even go that high...although there is a level for doing things either easier or harder...so maybe "harder" doubles the tension simulating double the weight or something? Not sure...

D




Feedback

# re: Horrible Workout

Or it could be due to the fact that you no longer find the activity of Chicken Wings appealing??????I'm very disappointed in you!! 6/27/2007 3:26 AM | SLeeman

# re: Horrible Workout

OMG, you know what...you're right! I haven't had a decent chicken wing in over two weeks!

I know what's for dinner tonight...

D 6/27/2007 3:34 AM | D'Arcy from Winnipeg

# re: Horrible Workout

What kind are you having and what time should I stop by? 6/27/2007 4:30 AM | Sleeman

Post a comment