Monday, June 25, 2007 1:15 AM
30 @ 35 lbs Hammer Curls
30 @ 35 lbs Bench Flys
40 @ 50 lbs Shoulder Shrugs
30 @ 45 lbs Front Plate
30 @ 90 lbs Bench Press (Full bar)
40 @ 300 lbs Leg Press
30 @ 190 lbs Hamstrings
20 @ 210 lbs Calf Extensions
20 @ 230 lbs Calf Extensions
20 @ 210 lbs Front Row