Saturday, June 23, 2007 4:45 PM
Just because I was on holidays doesn't mean that the snakes didn't get fed!
Sunday
Bike
3 minute warmup
10 1:1
Weights
10 @ 50 lbs shoulders
30 @ 40 lbs shoulders
30 @ 35 lbs hammer curls
30 @ 35 lbs military press
30 @ 120 lbs (??) straight arm pulldowns
40 @ 260 lbs leg press
30 @ 165 lbs quads
Wednesday
Bike
3 minute warmup
10 min @ lvl 10 > 100 RPM
Weights
40 @ 50 lbs shoulders
30 @ 35 lbs hammer curls
30 @ 120 lbs (??) straight arm pulldowns
40 @ 300 lbs leg press
30 @ 165 lbs quads
30 @ 35 lbs bench flies
Saturday
Bike3 minute warmup
5 1:1
Weights40 @ 50 lbs shoulders
30 @ 35 lbs hammer curls
30 @ 120 lbs (??) straight arm pulldowns
40 @ 260 lbs leg press
30 @ 165 lbs quads