D'Arcy from Winnipeg
Solution Architecture, Business & Entrepreneurship, Microsoft, and Adoption

Holiday Workouts

Saturday, June 23, 2007 4:45 PM

Just because I was on holidays doesn't mean that the snakes didn't get fed!

Sunday

Bike
3 minute warmup
10 1:1

Weights
10 @ 50 lbs shoulders
30 @ 40 lbs shoulders
30 @ 35 lbs hammer curls
30 @ 35 lbs military press
30 @ 120 lbs (??) straight arm pulldowns
40 @ 260 lbs leg press
30 @ 165 lbs quads

Wednesday

Bike
3 minute warmup
10 min @ lvl 10 > 100 RPM

Weights
40 @ 50 lbs shoulders
30 @ 35 lbs hammer curls
30 @ 120 lbs (??) straight arm pulldowns
40 @ 300 lbs leg press
30 @ 165 lbs quads
30 @ 35 lbs bench flies

Saturday

Bike
3 minute warmup
5 1:1

Weights
40 @ 50 lbs shoulders
30 @ 35 lbs hammer curls
30 @ 120 lbs (??) straight arm pulldowns
40 @ 260 lbs leg press
30 @ 165 lbs quads


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