D'Arcy from Winnipeg
Solution Architecture, Business & Entrepreneurship, Microsoft, and Adoption

Workout

Wednesday, June 13, 2007 6:57 AM

Had a lunch meeting so my workout was a bit shorter than usual.

Bike
3 minute warmup
10 min lvl 10 @ > 100 RPM

Weights 
30 bench press @ 85 lbs (+5 lbs - used bar)
40 leg press @ 250 lbs
30 quads @ 160 lbs (+5 lbs )
40 calf extensions @ 250 lbs (+20 lbs)
20 Seated Rows @ 120 (+15 lbs)




Feedback

# re: Workout

how about the reps>? 5/6/2008 10:27 AM | Health

# <a href="http://www.hertsmereleisure.co.uk/eighth-level">Southall Gym</a>

We’re home to some of Hertfordshire and Buckinghamshire’s best equipped, most friendly and affordable health, leisure, sports and arts facilities. Our Centres are located in Milton Keynes, Rickmansworth, South Oxhey, Bushey, Potters Bar and Borehamwood. 3/1/2017 11:19 PM | Allen

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