D'Arcy from Winnipeg
Solution Architecture, Business & Entrepreneurship, Microsoft, and Adoption

Workout

Wednesday, June 6, 2007 12:53 AM
Bike
 3 min warmup
10 min lvl 10 @ > 100 RPM (> 110 for the last minute)

Weights

30 straight arm pulldowns (triceps) @ 60 lbs (+ 5 lbs)
30 bench press @ 70 lbs (+10 lbs - used bar)
40 leg press @ 240 lbs
30 hamstrings @ 200 lbs (+10 lbs)
40 calf extensions @ 210 lbs
40 shoulder shrugs @ 40lbs/hand
30 front plate @ 45 lbs


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