Friday, December 29, 2006 7:22 AM
Back from the gym, and had a pretty thourough set this morning
10 min on the bike
10 min on the treadmill, 15-elevation and 3.9 speed - but this time I didn't slow down at all...I held onto the bar and walked for most of it, but I didn't have to reduce the speed! Great cardio workout...felt like throwing up afterwards...its always a good cardio if you feel like throwing up afterwards ;)
After that it was all weights, which I really like:
15 x 4 Lats/Hogan-Flex (my term)/This thing where you hold a 25lb weight with your arms straight and lift to eye level
3 x 21 Quads/Hamstrings/Triceps/Biceps
The 3x21 thing is kewl. You do 7 reps at the lower part of the movement, 7 at teh higher part, and 7 full motion.
Needless to say, I'm going to feel this tomorrow...but for today I feel great! I weighed myself and I'm still at 280lbs, but that's ok...I'm noticing some bulk in all the RIGHT places, and the scale is really a bad guide. How clothes fit is a much better telling way to go.
I was thinking I might start doing some Mad Mexican web-videos to show off some of the exercises that I've been doing so you can do them at home...maybe I should put out a Mad Mexican workout DVD...LOL
D