Friday, December 15, 2006 6:40 AM
Just got back from my third work out at the new gym, and it was pretty intense (of course, running 10 ft might be considered intense for an out of shape-almost 300 lb man). If you're ever at the gym, and want to try something different for your cardio, give this a shot (I'm assuming that all bikes work off of the same sort of "level" system, where the higher the level you go the more resistance you feel.):
10 minutes at lvl 1 (warmup)
10 minutes at lvl 3
10 minutes 1:12 - alternate between levels 1 and 12 every minute (first minute lvl 1, second lvl 12, third lvl 1, fourth lvl 12, etc.)
10 minutes at lvl 15 (yes, fifteen)
10 minutes at lvl 1 (cooldown)
So tomorrow I start my diet plan and next week we start looking at weights and such. w00t!
D