You might want to go to this link:  http://ajax.asp.net/default.aspx?tabid=47

 Install ASP.NET AJAX 1.0 on your machine

  1. Run the video (highlighted below) and follow along in Visual Studio 2005
    1. Build a

                                                                                            i.      Data grid view

                                                                                        ii.      insert/update Data Details View

                                                                                    iii.      for a SQL Server table - with no server side code

    1. AJAX enable the whole thing

Nikhil Kothari's Weblog  ASP.NET AJAX:  http://www.nikhilk.net/Entry.aspx?id=151

This link has a download for a nice set of cheat sheets:

 http://aspnetresources.com/blog/ms_ajax_cheat_sheets_batch2.aspx